classes for all
Classes
Classes
We have a range of classes available 7 days per week.
OUTDOOR BOOTCAMP
PUMP
45 mins Full body conditioning class with weights
INDOOR CIRCUITS
Circuits in your own square Traditional style using your own kit.
COMBAT
BEATZ
Beatz is a multi-genre dance fitness workout to choreographed routines. Suitable for everyone, Beatz is choreographed across a wide range of music genres, meaning there really is something for all tastes.
PWR BEATZ
The HIIT and Functional Fitness Workouts with no equipment required. PWR Beatz is broken down into 3 sections… Burn, Blast & Boost.. ensuring a total body workout like no other!
FOREVER FIT
A senior friendly, 45 minute class incorporating a range of low impact cardio and strength training exercises to benefit a healthy heart and strong bones. Included are functional exercises that improve overall core strength, balance and flexibility.
YOGA
Practising yoga regularly really helps the body and mind in many wonderful ways. Building strength, stability and endurance through a sequence of postures we work with focusing the breath to relax and centre the mind – providing an overall body workout that will leave you feeling lighter both physically and mentally – in these busy times offer yourself some kindness.
PILATES
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Join this class to help you with your flexibility, strength and balance
KETTLERCISE
Kettlercise® is THE single most effective Kettlebell fat burning workout……. designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
KETTLE BELL CIRCUITS
A circuit training fitness class involving one piece of equipment. ..the Ketllebell!
Monthly
- OVER 60 CLASSES PER WEEK
- ACCESS TO ON-DEMAND CLASSES
- NON INTIMIDATING ENVIRONMENT
- NO CONTRACT
- NO JOINING FEE
Annual
- OVER 60 CLASSES PER WEEK
- ACCESS TO ON-DEMAND CLASSES
- NON INTIMIDATING ENVIRONMENT
- NO CONTRACT
- NO JOINING FEE
1 Class MEMBERSHIP
- OVER 60 CLASSES PER WEEK
- ACCESS TO ON-DEMAND CLASSES
- NON INTIMIDATING ENVIRONMENT
- NO CONTRACT
- NO JOINING FEE